Workshop: Understanding Needs to Set Healthy Boundaries Understanding Needs to Set Healthy Boundaries: A workshop for women academics and research managers

Navigating the emotional ups and downs of an academic journey can be challenging, especially when it comes to managing
expectations, saying no, or protecting your time and energy. This workshop is here to help.
Setting and maintaining healthy boundaries is a vital part of protecting your mental health during demanding research processes.
By tuning into your emotional signals, you can build resilience, reduce burnout, and create space for balance and
well-being.